Freedive Atlantis
Atlantis Dive Centre is pleased to present Apnea Zen, a sector entirely dedicated to the Freediver.
With “Apnea Zen”, the new philosophy of conceiving pure freediving,
you will have fun and relax while enjoying a state of well-being.
Apnea Zen
The desire to dive through the waves and open that door to discover a new world takes your breath away … so dive now!
. . . by Freediving. Book your freediving adventure in Malta and Gozo now … for a breath-taking experience!
We are cooperating with Jesper Stechmann.
Jesper Stechmann have developed freediving coaching and education for more than 24 years.
Jesper Stechmann is one of the worlds most experienced coaches and teachers.
As an athlete he has won several World Championships and many National Gold Medals
We offer courses from beginner to instructor.
The world of freediving is magic and opens up your inner world as well as the sea surrounding you.
Courses
Discover Freediving
The first step into the world of freediving.
Half day where you will train the breathing exercises of freedivers and introduction to the relaxing breath and breathhold on land.In the second session we go to the water (the pool or the sea) You will not be diving down under the water but will have the best experience of the relaxing world of freediving without the need to dive down. The best start for anyone curious about freediving .
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Prerequisites: 12 years, ability to swim comfortably and be in good health.
Duration: 1/2 day | Price: €55.00
Half day where you will train the breathing exercises of freedivers and introduction to the relaxing breath and breathhold on land.In the second session we go to the water (the pool or the sea) You will not be diving down under the water but will have the best experience of the relaxing world of freediving without the need to dive down. The best start for anyone curious about freediving .
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Prerequisites: 12 years, ability to swim comfortably and be in good health.
Duration: 1/2 day | Price: €55.00
Experience Freediving
This starts with the Discover Freediving program and in addition we have a dry training session more and a briefing before we go to the and try to dive down along a line holding our breath and equalizing our ears - making sure we have the best , relaxed experience for the start of our freediving journey.
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Duration: 1/2 day | Price: €130.00
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Duration: 1/2 day | Price: €130.00
PADI Freediver
Goal: You'll learn to freedive in the pool and the sea – in a safe and comfortable manner. You will gain awareness on your working points and the way forward in your freediving training.
You will have personal coaching and approach - and at the same time benefit from the group dynamic in the teachings
The first day in the beginners course is made up of the Discover and Experience freediving programs
It consists of:
Knowledge development about the freediving principles of underwater physiology and physics, safety, equipment, and the various sport categories.
Confined water session to learn breathhold techniques as well as static and dynamic apnea. Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures.
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Prerequisites: 15 years, ability to swim comfortably and be in good health. No previous freediving course is required.
Duration: 4 days | Price: €545.00
It consists of:
Knowledge development about the freediving principles of underwater physiology and physics, safety, equipment, and the various sport categories.
Confined water session to learn breathhold techniques as well as static and dynamic apnea. Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures.
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Prerequisites: 15 years, ability to swim comfortably and be in good health. No previous freediving course is required.
Duration: 4 days | Price: €545.00
PADI Advanced Freediver
This course is designed to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea.
It consists of:
Knowledge development about advanced freediving techniques and equipment. Practical sessions of breathing exercises.
Confined water session to learn stretching and relaxation techniques as well as refine static and dynamic apnea.
Open water sessions to practice deeper free immersion and constant weight freedives, along with additional buddy procedures and rescue techniques.
In the advanced course we build on the beginners course and go deeper into the different aspects of breathing, relaxation and freediving techniques - especially the freefall is a big part of this level .
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Prerequisites: 15 years, holding PADI Freediver qualification, ability to swim comfortably and be in good health.
Duration: 3 days | Price: €445.00
It consists of:
Knowledge development about advanced freediving techniques and equipment. Practical sessions of breathing exercises.
Confined water session to learn stretching and relaxation techniques as well as refine static and dynamic apnea.
Open water sessions to practice deeper free immersion and constant weight freedives, along with additional buddy procedures and rescue techniques.
In the advanced course we build on the beginners course and go deeper into the different aspects of breathing, relaxation and freediving techniques - especially the freefall is a big part of this level .
Whats included: All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
Prerequisites: 15 years, holding PADI Freediver qualification, ability to swim comfortably and be in good health.
Duration: 3 days | Price: €445.00
PADI Master Freediver
During this course, through focused sessions, you will bring your static apnea, dynamic apnea, free immersion and constant weight skills to the next level.
It consists of:
Knowledge development about nutrition, relaxation and advanced breathing techniques.
Confined water session to improve static and dynamic apnea attempts, including a no fins dynamic apnea.
Open water sessions to practice the Frenzel / mouthfill equalization and perform warm-up and workup dives for free immersion and constant weight freediving.
You are already a comfortable 30m freediver and want to expand your knowledge and training to go deeper in a safe manner - we work with advanced equalization techniques and understanding the risk of injuries in deeper freediving and how to prevent them. You will be able to function as an assistant instructor after this course. This course gives you the last of the tools and knowledge to to be able to take your training to a new level and your freediving to new depths
Whats included: We will provide all the equipment for the whole course, All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
At the end of the course you will receive a certification card which is recognised worldwide.
Prerequisites: 18 years, holding PADI Advanced Freediver qualification, ability to swim comfortably and be in good health.
Duration: 6 days | Price: €799.00
It consists of:
Knowledge development about nutrition, relaxation and advanced breathing techniques.
Confined water session to improve static and dynamic apnea attempts, including a no fins dynamic apnea.
Open water sessions to practice the Frenzel / mouthfill equalization and perform warm-up and workup dives for free immersion and constant weight freediving.
You are already a comfortable 30m freediver and want to expand your knowledge and training to go deeper in a safe manner - we work with advanced equalization techniques and understanding the risk of injuries in deeper freediving and how to prevent them. You will be able to function as an assistant instructor after this course. This course gives you the last of the tools and knowledge to to be able to take your training to a new level and your freediving to new depths
Whats included: We will provide all the equipment for the whole course, All equipment of top class, Towel, Water during the day, Transfer to and from dive center*, online material and teaching system.
At the end of the course you will receive a certification card which is recognised worldwide.
Prerequisites: 18 years, holding PADI Advanced Freediver qualification, ability to swim comfortably and be in good health.
Duration: 6 days | Price: €799.00
Freediving Guide
Exclusive Freediver Guide
I will accompany you to explore the most fascinating spots on the island, exploring secret locations such as caves, wrecks, arches and reefs, always ensuring your safety and well-being.
Each dive includes:
A Zen yoga session where you will learn new effective apnea techniques.
An open water session.
First aid kit and Oxygen kit.
An appropriate buoy with a weighted thick line.
Price: €60.00 (Three sessions €120.00)
Each dive includes:
A Zen yoga session where you will learn new effective apnea techniques.
An open water session.
First aid kit and Oxygen kit.
An appropriate buoy with a weighted thick line.
Price: €60.00 (Three sessions €120.00)
